5 Tips to Reduce Your Mold Allergy Symptoms

5 Tips to Reduce Your Mold Allergy

Don’t Suffer from Your Mold Allergy. Follow These 5 Steps and Avoid Mold and the Symptoms it Causes.

Dealing with a mold allergy can be difficult and exhausting. The constant sneezing, congestion, and runny nose are enough to leave you feeling a little off and not quite yourself. While you cannot completely avoid mold, as it’s a natural part of the environment, you can limit your exposure. Follow these steps to limit your exposure to mold and reduce your mold allergy symptoms.

  1. Limit Outdoor Time

According to the Asthma and Allergy Foundation of America, allergy-triggering mold is most commonly found outside from July to early fall. You can reduce how much mold you come into contact with by limiting your time outside during those months.

Pay attention to mold counts, or the amount of mold found in the air, throughout the year to avoid spending time outside on days when mold is more present. When the mold count is higher, wear protective gear and take appropriate measures if you must go outside. Avoiding the outdoors is a good way to reduce your mold allergy symptoms.

  1. Avoid Certain PlacesAvoid flower shops if you have a mold allergy

Unfortunately, mold is found inside as well as outside and will grow in buildings throughout the entire year. Some places, however, are more likely to have mold than others. You can limit your exposure to mold by avoiding areas and buildings that are more likely to contain mold.

Nurseries, greenhouses, antique shops, and flower shops are all more likely to have higher mold counts than other places. Avoid going to shops that are more likely to contain mold when you can and take precautions when you do have to go to visit the area.

  1. Reduce Humidity in Your Home

Reduce mold allergy symptoms with a dehumidifierMold can just as easily grow in your home as any other place. Keeping your indoor humidity levels below 45 percent is crucial in preventing mold from growing in your home. Pay special attention to areas where water is located such as the kitchen, bathroom, or laundry area. These areas in a home have more moisture in them, which is a main factor in mold growth. Check for mold under cabinets, near pipes, in the vents to see if mold is growing.

To reduce mold allergies within your home, you can prevent mold-growth by using a dehumidifier. Dehumidifiers will remove water, which mold needs to grow, from the air in your home.

  1. Use HEPA Air Filters

Mold spores can enter through your HVAC unit and circulate throughout your home through your vents. Stopping mold spores from circulating throughout your home can help reduce your mold allergy symptoms.

As portable air filters will only filter certain areas of the home, it is important to install a HEPA-approved air filter in your air ducts so that you stop mold spores from spreading throughout your entire home. An in-duct HEPA air filter is proven to catch large mold particles and prevent them from circulating in your home so you breathe easier.

  1. Call a Mold Remediation Company

If you’re having trouble staying comfortable in your own home due to mold, calling a local mold remediation company may be your best option. Mold remediation companies that offer separate, third-party mold assessment can help you identify where mold is present in your home.

Whether you have spores trapped in your air ducts or you have mold growing behind your walls, a mold remediation company can help you identify where the problem lies. After finding where the mold is within your home, a mold remediation company can remove the mold for you, improving your allergies.

A mold allergy doesn’t have to make you miserable. With proper precautions and a mold controlled home, you can breathe easily and live comfortably. Remember to limit your outdoor time, stay away from shops that are more likely to contain mold, reduce your home’s humidity levels, and call a remediation company if you have mold in your house. Your mold allergy can be controlled when you follow the above steps.

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